How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. In general, counseling is utilized alongside medications to promote functional behaviors. Counseling can include cognitive behavioral therapy that teaches patients to control their emotions.
adhd in adults treatment teaches patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It usually is restricted in duration and focuses on the measurement of behavior, such as improving sleep patterns or decreasing anxiety attacks. It is also a popular approach for treating many mental health issues, including anxiety and depression. It usually involves cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. Exposure therapy may be used to assist people overcome their phobias and fear.